How long do melatonin gummies take to work?

Most people start to feel the effects in about 30 to 60 minutes. It depends on your metabolism and how much you take.

Can children take melatonin gummies?

Kids can use melatonin gummies, but only if a pediatrician says it’s okay. They usually need a smaller dose than adults.

Are melatonin gummies addictive?

Nope, they’re not addictive. People use them safely for short stretches or when they need a little help with sleep.

Can melatonin gummies cause side effects?

Sometimes, yeah. You might get a headache, feel a bit dizzy, or feel sleepy the next day. Usually, changing the dose takes care of it.

Can melatonin gummies help with jet lag?

Yes, they help reset your body clock and make jet lag a bit easier to handle.

healthy sleep tips

Melatonin Gummies for Adults & Kids: Improve Sleep Naturally

by Prescription Chamber

🕥 Estimated reading time: 7 minutes Melatonin gummies are easy-to-chew supplements that help you fall asleep faster and stay asleep longer. They basically work with your body’s natural sleep rhythm, so you wake up actually feeling rested. You can get them in all sorts of strengths, whether you’re an adult or buying for kids. … Read more