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10 Best Exercises for Eye Strain Relief: Improve Vision and Relax Your Eyes Naturally
September 11, 2025
In today’s digital age, most people spend several hours a day staring at screens—computers, smartphones, or televisions. While technology has made life easier, it has also given rise to a common problem: eye strain. Eye strain, also known as asthenopia, occurs when your eyes become tired from intense use, often caused by reading, writing, or
Best Sleep Position for Lower Back Pain Relief
August 27, 2025
Lower back pain is one of the most common health issues faced by people in the USA, UK, Canada, and worldwide. According to medical studies, poor sleeping positions can worsen spinal pressure, increase discomfort, and prevent deep restorative sleep. Choosing the best sleep position for lower back pain relief not only helps reduce stiffness but
Whooping Cough: Symptoms, Causes, Treatment, and Prevention
July 5, 2025
Whooping cough, also known as pertussis, is a highly contagious respiratory infection caused by the bacterium Bordetella pertussis. Despite the availability of vaccines, whooping cough remains a significant public health concern, particularly for infants and young children. This article provides a comprehensive guide on whooping cough, including its symptoms, causes, treatment options, and prevention strategies. Must
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