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Vitamin C Rich Foods for Immunity Boost

Vitamin C Rich Foods for Immunity Boost

September 21, 2025

Vitamin C Foods for Immunity: Vitamin C, also known as ascorbic acid, is one of the most essential nutrients for human health, particularly when it comes to strengthening immunity. Unlike some nutrients that the body can produce on its own, vitamin C must be obtained from diet or supplementation. It is water-soluble, meaning it dissolves

Bird Flu: Causes, Symptoms, Prevention, and Global Impact

Bird Flu: Causes, Symptoms, Prevention, and Global Impact

July 5, 2025

Bird flu, also known as avian influenza, is a highly contagious viral infection that primarily affects birds but can also pose serious risks to humans and other animals. Over the years, various strains of bird flu have caused significant outbreaks, leading to economic losses in the poultry industry and public health concerns worldwide. In this

Top Vitamins for Nail Growth and Skin Health: A Complete Guide

Top Vitamins for Nail Growth and Skin Health: A Complete Guide

September 3, 2025

Healthy nails and radiant skin are more than just a matter of aesthetics; they are indicators of your overall health and wellness. Many people struggle with brittle nails, slow nail growth, dry skin, or premature ageing. While proper hydration, skincare routines, and nail care are essential, one of the most powerful contributors to strong nails

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