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What is the Rule of Intermittent Fasting?
August 13, 2025
Intermittent fasting (IF) has gained massive popularity worldwide as an effective eating pattern for weight loss, better health, and improved energy. But if you are new to IF, understanding the rule of intermittent fasting is essential to see real results without harming your body. In this guide, we’ll break down the basic rules, schedules, benefits,
Top 10 Running Shoes for Men & Women: Reviews, Features, and Expert Picks
September 13, 2025
Running shoes are more than just athletic footwear; they are a runner’s essential tool for performance, safety, and comfort. Whether you are a casual jogger, a trail runner, or someone preparing for your first marathon, the right pair of running shoes can make a significant difference. Poorly fitted or low-quality shoes often lead to discomfort,
Best Sleep Position for Lower Back Pain Relief
August 27, 2025
Lower back pain is one of the most common health issues faced by people in the USA, UK, Canada, and worldwide. According to medical studies, poor sleeping positions can worsen spinal pressure, increase discomfort, and prevent deep restorative sleep. Choosing the best sleep position for lower back pain relief not only helps reduce stiffness but
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ANXIETY
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