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November 3, 2025
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The Mediterranean Diet: A Heart-Healthy Way to Eat (2025 Guide)
June 2, 2025
The Mediterranean diet consistently ranks as one of the best diets for weight loss, heart health, and longevity. Unlike restrictive fad diets, it emphasizes whole foods, healthy fats, and balanced eating—making it sustainable and delicious. In this guide, you’ll learn: ✔ What the Mediterranean diet is (and why it’s so healthy) ✔ Key foods to eat & avoid ✔ Science-backed benefits (weight loss, heart health,
What Causes Bradycardia: Symptoms, Risk Factors, and Treatment Explained
September 9, 2025
Bradycardia is a medical condition characterised by a slower-than-normal heart rate, typically defined as fewer than 60 beats per minute in adults. While a low heart rate can be normal in healthy individuals, particularly athletes, it can also indicate underlying health issues that require medical attention. Understanding what causes bradycardia is essential for identifying potential
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