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What is the Rule of Intermittent Fasting?
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Intermittent fasting (IF) has gained massive popularity worldwide as an effective eating pattern for weight loss, better health, and improved energy. But if you are new to IF, understanding the rule of intermittent fasting is essential to see real results without harming your body. In this guide, we’ll break down the basic rules, schedules, benefits,
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ANXIETY
Breathe deeply, focus on the present, and take small steps forward.
SLEEP
Create a dark, cool, and quiet sanctuary for consistent, restful nights.