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What Types of Best Therapy for Depression?
August 13, 2025
Depression is a common but serious mental health condition that affects millions of people worldwide. It can lead to persistent sadness, loss of interest in activities, fatigue, and even physical symptoms. While medication can help manage symptoms, therapy for depression is often a cornerstone of treatment. Various therapeutic approaches—such as CBT for depression, interpersonal therapy
Best Sleep Position for Lower Back Pain Relief
August 27, 2025
Lower back pain is one of the most common health issues faced by people in the USA, UK, Canada, and worldwide. According to medical studies, poor sleeping positions can worsen spinal pressure, increase discomfort, and prevent deep restorative sleep. Choosing the best sleep position for lower back pain relief not only helps reduce stiffness but
Melatonin: Benefits, Dosage, Side Effects, and More
June 13, 2025
Melatonin Benefits is a naturally occurring hormone that regulates the sleep-wake cycle. Often referred to as the “sleep hormone,” it plays a crucial role in managing circadian rhythms. In recent years, melatonin supplements have gained popularity as a natural remedy for insomnia, jet lag, and sleep disorders. This comprehensive guide explores what melatonin is, its benefits, proper dosage, potential side effects,
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