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How to Boost Child’s Immunity Naturally: Proven Tips for Healthy Kids
September 6, 2025
Boost Child’s Immunity Naturally: A strong immune system is the foundation of your child’s overall health and well-being. From the first few months of life, children are exposed to countless germs, bacteria, and viruses. While some exposure is necessary for building immunity, modern lifestyles, processed foods, stress, and environmental pollutants can make children more vulnerable
How to Balance Hormones Naturally After 40: Proven Tips for Women’s Health
September 5, 2025
How to Balance Hormones Naturally After 40: Hormonal changes after 40 are a natural part of ageing. But these changes can affect your energy, mood, sleep, weight, and overall health. The good news is that balancing hormones naturally is achievable through proper diet, lifestyle habits, targeted supplements, and stress management. This comprehensive guide covers everything
What is Melatonin Used For? Benefits, Dosage, and Side Effects
August 10, 2025
Melatonin is a naturally occurring hormone produced by the pineal gland in the brain. Often referred to as the “sleep hormone,” melatonin plays a crucial role in regulating the body’s circadian rhythm—the internal clock that dictates sleep-wake cycles. Darkness triggers melatonin production, signaling to the body that it’s time to sleep, while light exposure suppresses
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