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What Is Cognitive Behavioral Therapy? Methods, Effective & Uses

What Is Cognitive Behavioral Therapy? Methods, Effective & Uses

August 20, 2025

Mental health challenges such as anxiety, depression, and stress affect millions of people worldwide. One of the most researched and widely used forms of psychotherapy is Cognitive Behavioural Therapy (CBT). Known for its practical approach and evidence-based effectiveness, CBT helps individuals identify negative thought patterns, challenge them, and develop healthier coping strategies. In this article,

Asthma Symptoms: Recognizing the Signs of This Chronic Respiratory Condition

Asthma Symptoms: Recognizing the Signs of This Chronic Respiratory Condition

June 26, 2025

Asthma is a chronic respiratory condition that affects millions of people worldwide. It causes inflammation and narrowing of the airways, leading to difficulty in breathing. Recognizing asthma symptoms early can help manage the condition effectively and prevent severe attacks. In this comprehensive guide, we’ll explore the different types of asthma, common symptoms, triggers, diagnosis, and treatment options. Whether you

Sepsis Survival Guide: Diagnosis, Complications & Recovery

Sepsis Survival Guide: Diagnosis, Complications & Recovery

July 15, 2025

Sepsis is a life-threatening medical emergency that occurs when the body’s response to an infection spirals out of control, leading to tissue damage, organ failure, and even death. Often referred to as blood infection or septic shock in severe cases, sepsis requires immediate medical intervention. This guide explores the causes, symptoms, treatment options, and recovery process to help you

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