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What is Melatonin Used For? Benefits, Dosage, and Side Effects

What is Melatonin Used For? Benefits, Dosage, and Side Effects

August 10, 2025

Melatonin is a naturally occurring hormone produced by the pineal gland in the brain. Often referred to as the “sleep hormone,” melatonin plays a crucial role in regulating the body’s circadian rhythm—the internal clock that dictates sleep-wake cycles. Darkness triggers melatonin production, signaling to the body that it’s time to sleep, while light exposure suppresses

Natural Ways to Improve Immune System Quickly

Natural Ways to Improve Immune System Quickly

August 25, 2025

Your immune system is your body’s natural defense against infections, viruses, and diseases. A strong immune system helps you recover faster from illnesses and prevents frequent sickness. While medications and supplements can help, many people are looking for natural ways to improve immune system quickly. Fortunately, lifestyle changes, diet adjustments, and holistic practices can strengthen

Hepatitis B: Latest News on Outbreaks, Treatments, and Guidelines

Hepatitis B: Latest News on Outbreaks, Treatments, and Guidelines

June 13, 2025

Hepatitis B is a serious liver infection caused by the hepatitis B virus (HBV). With millions affected worldwide, staying updated on the latest developments is crucial. This article covers recent outbreaks, updated treatment guidelines, and advancements in antiviral drugs to help you stay informed. Must Check: Insomnia Symptoms New Hepatitis B Outbreaks in Certain Regions Recent

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