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Insomnia Relief: 10 Science-Backed Tips to Sleep Better Tonight
July 20, 2025
Insomnia Relief: Struggling with insomnia can be exhausting, both mentally and physically. Whether you have trouble falling asleep, staying asleep, or waking up too early, sleep deprivation can negatively impact your health, productivity, and overall well-being. The good news? There are science-backed insomnia treatments that can help you achieve deep sleep naturally. In this comprehensive
Pink Eye (Conjunctivitis): Causes, Symptoms, Treatment, and Prevention
June 30, 2025
Pink eye, medically known as conjunctivitis, is a common eye condition that causes inflammation of the conjunctiva—the thin, transparent membrane covering the white part of the eye and the inner eyelids. This condition can be caused by bacterial or viral infections, allergies, or irritants, leading to redness, itching, and discharge. Pink eye is highly contagious, especially in schools,
H3N2 Flu Symptoms: Causes, Risks, and Effective Treatments
September 24, 2025
The H3N2 flu is a sub type of influenza A, known for causing seasonal outbreaks and severe respiratory illness worldwide. Its symptoms often appear suddenly, including high fever, cough, fatigue, and body aches, making it more intense than the common cold. With higher risks for children, seniors, and people with weak immune systems, early detection
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