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Vitamin B12, also known as cobalamin, is a crucial water-soluble vitamin that plays a vital role in red blood cell formation, nerve function, DNA synthesis, and overall energy production. Unlike other vitamins, B12 is stored in the liver and can last for years, but a deficiency can lead to severe health complications. In this comprehensive
Blood Pressure Chart: Understanding Your Numbers for Better Health
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Maintaining healthy blood pressure is crucial for overall well-being. A blood pressure chart helps you understand whether your readings are within a normal range or if you need medical attention. This comprehensive guide explains blood pressure categories, how to measure it accurately, and lifestyle changes to keep your levels in check. Must Check: Insomnia Symptoms What Is Blood
Rheumatoid Arthritis: Symptoms, Causes, and Treatment Options
June 15, 2025
Rheumatoid arthritis (RA) is a chronic autoimmune disorder that primarily affects the joints, causing pain, swelling, and stiffness. Unlike osteoarthritis, which results from wear and tear, RA occurs when the immune system mistakenly attacks healthy joint tissues. This condition can lead to severe joint damage and disability if left untreated. In this comprehensive guide, we’ll
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