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Journaling Prompts for Mental Clarity: 100+ Ideas, Expert Tips & Full Guide

Journaling Prompts for Mental Clarity: 100+ Ideas, Expert Tips & Full Guide

October 2, 2025

Open up your mind with guided journaling prompts for mental clarity. These prompts are designed to help you relieve stress, increase focus, raise self-awareness, and promote mental and emotional balance. These journaling prompts are useful for daily reflections, mindfulness, and personal growth. They also provide a means of organisation that is helpful for processing emotions

Cannabis Risk During Pregnancy: Health Impacts and Expert Advice

Cannabis Risk During Pregnancy: Health Impacts and Expert Advice

September 29, 2025

The rising acceptance of cannabis use is raising questions in countries where legalisation is an ever-increasing phenomenon, especially in the United States, Canada, and the United Kingdom. It is important that both mothers-to-be and health care providers understand the cannabis risk to mothers and infants during pregnancy. Recent studies suggest that exposure to cannabis prenatally

Endometriosis – Pain Management and New Treatment Options

Endometriosis – Pain Management and New Treatment Options

July 7, 2025

Endometriosis is a chronic and often painful condition where tissue similar to the lining of the uterus (endometrium) grows outside the uterus. This condition affects approximately 1 in 10 women of reproductive age, leading to severe pelvic pain, infertility, and a diminished quality of life. Despite its prevalence, endometriosis remains underdiagnosed, with many women suffering for years

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