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Yoga for Athletes: Recovery, Flexibility & Injury Prevention
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Athletes constantly push their bodies to the limit, whether through intense training, competitive sports, or endurance workouts. While strength and speed are crucial, recovery and flexibility often determine long-term success. This is where yoga for athletes comes in—a powerful tool to enhance performance, speed up muscle recovery, and prevent injuries. From NBA stars to marathon runners, more
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ANXIETY
Breathe deeply, focus on the present, and take small steps forward.
SLEEP
Create a dark, cool, and quiet sanctuary for consistent, restful nights.