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Serotonin is a crucial neurotransmitter that regulates mood, digestion, sleep, and overall well-being. Often called the “feel-good” chemical, balanced serotonin levels contribute to happiness, emotional stability, and mental clarity. Low serotonin, on the other hand, can lead to depression, anxiety, insomnia, and cravings. If you’re wondering how to boost serotonin naturally, this guide covers science-backed
Vitamin B12: Benefits, Sources, Deficiency, and Supplements
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Vitamin B12, also known as cobalamin, is a crucial water-soluble vitamin that plays a vital role in red blood cell formation, nerve function, DNA synthesis, and overall energy production. Unlike other vitamins, B12 is stored in the liver and can last for years, but a deficiency can lead to severe health complications. In this comprehensive
Measles Outbreak Causes and Prevention
November 1, 2025
🕥 Estimated reading time: 16 minutes Get the real story on measles outbreak causes and prevention—why they happen, how the virus actually spreads, and what puts people most at risk. Learn to spot the symptoms, understand the complications, and see why vaccination matters. Hear what the experts are saying, look at what’s going on
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