Recent Posts
Prescription Chamber
You Might Like
Foam Roller for Lower Back Pain Relief: Benefits, Techniques & Best Practices
September 5, 2025
Lower back pain is a common issue affecting millions worldwide, from desk workers to athletes. Many people seek ways to alleviate discomfort without relying heavily on medication or invasive treatments. One of the most effective and accessible solutions is using a foam roller for lower back care. Foam rolling, also known as self-myofascial release, has
What Is Cognitive Behavioral Therapy? Methods, Effective & Uses
August 20, 2025
Mental health challenges such as anxiety, depression, and stress affect millions of people worldwide. One of the most researched and widely used forms of psychotherapy is Cognitive Behavioural Therapy (CBT). Known for its practical approach and evidence-based effectiveness, CBT helps individuals identify negative thought patterns, challenge them, and develop healthier coping strategies. In this article,
HIIT Workout Routine at Home: Fast, Effective, and Science-Backed Training Plan
September 11, 2025
High Intensity Interval Training, widely known as HIIT, has become one of the most popular fitness methods around the world. A HIIT workout routine combines short bursts of intense exercise with periods of rest or low-intensity recovery. This training style challenges both your aerobic and anaerobic systems, making it one of the most efficient and
RECIPES
Simple, delicious recipes for every home cook to enjoy and share.
ANXIETY
Breathe deeply, focus on the present, and take small steps forward.
SLEEP
Create a dark, cool, and quiet sanctuary for consistent, restful nights.