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What is the Rule of Intermittent Fasting?
August 13, 2025
Intermittent fasting (IF) has gained massive popularity worldwide as an effective eating pattern for weight loss, better health, and improved energy. But if you are new to IF, understanding the rule of intermittent fasting is essential to see real results without harming your body. In this guide, we’ll break down the basic rules, schedules, benefits,
10 Health Tips For Staying Healthy In 2025
May 18, 2025
This Health Tips Guide can help you to get a clear idea about your mental and physical health. A healthy life is a balanced state of physical, mental, and emotional well-being. It involves making conscious choices to nourish your body, stay active, manage stress, and prevent illness. According to the World Health Organization, health is
New Hypertension Guidelines: Early Treatment | No Alcohol
August 21, 2025
High blood pressure, or hypertension, is one of the most common health challenges worldwide, contributing to heart disease, stroke, and kidney failure. The new hypertension guidelines released in 2025 bring significant changes, particularly around early treatment and the discouragement of alcohol consumption. These updates are designed to help patients in the USA, UK, Canada, and
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