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Sustainable Yoga: Eco-Friendly Mats, Ethical Brands & Green Practices
June 1, 2025
In recent years, the yoga community has embraced sustainability, recognizing that a mindful practice should extend beyond the mat to protect the planet. Sustainable yoga is more than a trend—it’s a movement toward reducing waste, supporting ethical brands, and choosing non-toxic, biodegradable gear. Whether you’re a seasoned yogi or a beginner, adopting eco-friendly habits can deepen your
Understanding PTSD: Symptoms, Causes, Treatment, and Recovery
June 24, 2025
Understanding PTSD: Post-Traumatic Stress Disorder is a complex mental health condition that can develop after experiencing or witnessing a traumatic event. Unlike typical stress responses that fade with time, PTSD lingers, often worsening without proper treatment. It affects millions worldwide—from survivors of abuse and accidents to military veterans and first responders. This guide provides an
Omega 3 for Brain Health: Boost Memory, Focus, and Cognitive Function Naturally
September 15, 2025
Omega 3 for Brain Health: Omega 3 fatty acids are essential polyunsaturated fats that play a crucial role in brain function and overall mental well-being. Unlike other nutrients, omega 3 cannot be synthesised efficiently by the human body, which makes dietary intake critical. The brain, composed of nearly 60% fat, relies on omega 3 fatty
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