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Top Foods to Avoid with High Cholesterol and Diabetes for a Healthier Life

Top Foods to Avoid with High Cholesterol and Diabetes for a Healthier Life

August 30, 2025

Foods to Avoid with High Cholesterol and Diabetes: High cholesterol and diabetes are two of the most prevalent health conditions affecting millions of people worldwide. These conditions are closely linked, as having diabetes increases the risk of developing high cholesterol and heart disease. Cholesterol is a waxy substance found in your blood, essential for building

Melatonin: Benefits, Dosage, Side Effects, and More

Melatonin: Benefits, Dosage, Side Effects, and More

June 13, 2025

Melatonin Benefits is a naturally occurring hormone that regulates the sleep-wake cycle. Often referred to as the “sleep hormone,” it plays a crucial role in managing circadian rhythms. In recent years, melatonin supplements have gained popularity as a natural remedy for insomnia, jet lag, and sleep disorders. This comprehensive guide explores what melatonin is, its benefits, proper dosage, potential side effects,

Symptoms of Dengue Early Signs: How to Identify and Prevent Severe Risks

Symptoms of Dengue Early Signs: How to Identify and Prevent Severe Risks

September 22, 2025

Symptoms of Dengue Early Signs Quick Summary Introduction to Dengue and Its Global ImpactSymptoms of Dengue: Early Signs to Watch ForHigh Fever and Sudden OnsetHeadache, Eye Pain, and Body AchesSkin Rash and Red SpotsGastrointestinal Symptoms: Nausea, Vomiting, and PainFirst Stage of Dengue Fever ExplainedCommon Misdiagnoses: Dengue vs Normal FeverSymptoms of Dengue in Children and AdultsWarning

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