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Menopause and Anxiety: Natural Remedies, HRT, and Coping Strategies
September 13, 2025
Menopause marks a significant transition in a woman’s life, signalling the end of reproductive years. While the physical changes such as hot flashes, night sweats, and irregular periods are commonly discussed, the psychological effects often remain underrepresented. Among these, anxiety stands out as one of the most distressing symptoms women face during menopause and perimenopause.
DASH Diet – The Best Heart-Healthy Diet for Lowering Blood Pressure
June 3, 2025
High blood pressure (hypertension) is a major health concern affecting millions worldwide. If left uncontrolled, it can lead to serious complications like heart disease, stroke, and kidney failure. Fortunately, dietary changes can significantly impact blood pressure levels, and the DASH Diet stands out as one of the most effective approaches. In this comprehensive guide, we’ll explore how
Blood Pressure Monitor Watch: The Complete 2025 Guide to Accuracy, Benefits & Best Picks
September 2, 2025
High blood pressure, or hypertension, is one of the leading health risks across the globe. Millions of people in the USA, UK, Canada, and beyond rely on accurate monitoring tools to keep track of their cardiovascular health. Traditionally, people have used upper-arm cuff monitors at home or gone to clinics for regular check-ups. But technology
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