Recent Posts
Prescription Chamber
You Might Like
Peppermint Oil for Migraines: Natural Relief Backed by Science
October 5, 2025
Peppermint is a hybrid plant made from water mint and spearmint, with the scientific name Mentha × piperita. It has aromatic leaves containing menthol, which has cooling and pain-relieving properties. Peppermint is often used as an essential oil, in teas and for natural health for digestion and headaches/migraines. 📚 Chapter Summaries AcquaintanceWhat Is Peppermint Oil?The
Best Diet Plan for Breastfeeding Mothers: Foods to Eat, Avoid, and Meal Ideas
September 3, 2025
Breastfeeding is one of the most important phases in a mother’s life, as it not only nourishes the baby but also supports the mother’s recovery after childbirth. A well-balanced diet plan for breastfeeding mothers ensures that both mother and child receive the necessary nutrients. Nutrition during this stage is different from regular eating because a
Intermittent Fasting for Night Shift Workers: Effective Schedules & Tips
August 26, 2025
Night shift workers often face unique health challenges such as disrupted sleep cycles, fatigue, weight gain, and digestive issues. Adapting an intermittent fasting schedule for night shift workers can help maintain energy, support metabolism, and improve overall well-being. In this article, we’ll explore the best intermittent fasting schedules for night shifts, practical tips, and how
RECIPES
Simple, delicious recipes for every home cook to enjoy and share.
ANXIETY
Breathe deeply, focus on the present, and take small steps forward.
SLEEP
Create a dark, cool, and quiet sanctuary for consistent, restful nights.