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Vitamin B12: Benefits, Sources, Deficiency, and Supplements
June 3, 2025
Vitamin B12, also known as cobalamin, is a crucial water-soluble vitamin that plays a vital role in red blood cell formation, nerve function, DNA synthesis, and overall energy production. Unlike other vitamins, B12 is stored in the liver and can last for years, but a deficiency can lead to severe health complications. In this comprehensive
Melatonin: Benefits, Dosage, Side Effects, and More
June 13, 2025
Melatonin Benefits is a naturally occurring hormone that regulates the sleep-wake cycle. Often referred to as the “sleep hormone,” it plays a crucial role in managing circadian rhythms. In recent years, melatonin supplements have gained popularity as a natural remedy for insomnia, jet lag, and sleep disorders. This comprehensive guide explores what melatonin is, its benefits, proper dosage, potential side effects,
Beta Blockers for Anxiety: Dosage, Benefits, and Side Effects Explained
September 1, 2025
Beta blockers, also known as beta-adrenergic blockers, are a class of medications primarily prescribed to manage cardiovascular conditions such as high blood pressure, heart rhythm disorders, and angina. These drugs work by blocking the effects of adrenaline on the body’s beta receptors, which are found in the heart, lungs, and other tissues. By doing so,
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