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Achieving and maintaining Lifetime Fitness is more than just a short-term goal—it’s a commitment to lifelong health, strength, and well-being. Whether you’re a fitness enthusiast or just starting your wellness journey, understanding how to sustain physical and mental fitness throughout your life is crucial. In this comprehensive guide, we’ll explore the key components of Lifetime
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Intermittent fasting (IF) has gained immense popularity as a powerful tool for weight loss, improving metabolic health, and enhancing longevity. Unlike traditional diets that focus on what to eat, intermittent fasting emphasizes when to eat. This approach cycles between periods of eating and fasting, offering numerous health benefits backed by science. In this comprehensive guide, we’ll explore what intermittent fasting
Home Exercises to Reduce Sciatic Nerve Pain in Pregnancy
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Sciatic nerve pain in pregnancy is a common condition that occurs when the growing uterus and shifting body weight put pressure on the sciatic nerve, which runs from the lower back through the hips and down the legs. This often leads to sharp pain, tingling, or numbness in the lower back, buttocks, and legs, making
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ANXIETY
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