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What Causes Abdominal Pain? Types, Diagnosis, and Remedies
August 21, 2025
Abdominal pain is one of the most common health complaints across all age groups. It can range from mild discomfort to severe, sharp pain that requires urgent medical attention. Understanding the causes of abdominal pain, its types, accompanying symptoms, and possible treatments is essential for proper care. Whether the pain is sudden, chronic, or associated
Inclusive Yoga: Adaptive Poses for Every Body Type & Ability
June 1, 2025
Yoga is often portrayed as a practice for the young, flexible, and able-bodied, but the truth is, yoga is for everyone. Inclusive yoga breaks down barriers, making the practice accessible to people of all body types, abilities, and fitness levels. Whether you’re recovering from an injury, living with limited mobility, or simply looking for a more welcoming practice, adaptive
Irritable Bowel Syndrome: Complete Guide to Causes, Symptoms, Treatment, and Long-Term Management
September 21, 2025
Irritable Bowel Syndrome, commonly abbreviated as IBS, is one of the most widespread gastrointestinal disorders worldwide. It is classified as a functional gastrointestinal condition, meaning that although the bowel does not show structural abnormalities, the way it functions is disrupted. IBS is a chronic condition characterised by abdominal pain, bloating, and altered bowel habits, which
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