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Electrolyte Powder for Hydration: Electrolytes are minerals in your body that carry an electric charge. They are essential for regulating fluid balance, muscle contractions, and nerve function. Key electrolytes include sodium, potassium, magnesium, calcium, chloride, and phosphate. These minerals play a crucial role in maintaining proper hydration, as they help your body retain water and
Strength Training Plan for Women Over 40 at Home: Complete Guide to Staying Strong, Fit & Healthy
August 30, 2025
Strength Training Plan for Women Over 40 at Home: Turning 40 is a milestone for many women. Along with new experiences in life, it also brings changes in the body—slower metabolism, hormonal shifts, and gradual muscle loss. Many women notice weight gain, weaker bones, and less energy compared to their younger years. That’s why strength
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