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What Are 5 Symptoms of Anxiety?
August 9, 2025
Symptoms of Anxiety: Anxiety is a natural response to stress, but when it becomes overwhelming and persistent, it can interfere with daily life. Recognizing the symptoms of anxiety is the first step toward managing them effectively. In this article, we’ll explore the common signs of anxiety disorder, including physical and emotional symptoms, and discuss when
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ANXIETY
Breathe deeply, focus on the present, and take small steps forward.
SLEEP
Create a dark, cool, and quiet sanctuary for consistent, restful nights.