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What is Melatonin Used For? Benefits, Dosage, and Side Effects

What is Melatonin Used For? Benefits, Dosage, and Side Effects

August 10, 2025

Melatonin is a naturally occurring hormone produced by the pineal gland in the brain. Often referred to as the “sleep hormone,” melatonin plays a crucial role in regulating the body’s circadian rhythm—the internal clock that dictates sleep-wake cycles. Darkness triggers melatonin production, signaling to the body that it’s time to sleep, while light exposure suppresses

Alzheimer Dementia: Symptoms, Causes, & Treatment

Alzheimer Dementia: Symptoms, Causes, & Treatment

November 5, 2025

Alzheimer dementia slowly chips away at memory, thinking, and behavior, making everyday life harder over time. It usually shows up in older adults, and honestly, it’s the most common type of dementia out there. Spotting it early helps, and things like healthy habits, medication, and strong support for caregivers can make a real difference. Researchers

Liver Functions: Problems, Symptoms, Causes, & Treatment

Liver Functions: Problems, Symptoms, Causes, & Treatment

May 28, 2025

The liver is one of the most vital organs, performing over 500 functions to keep the body healthy. From detoxification to digestion, its role is irreplaceable. However, liver diseases like fatty liver, cirrhosis, and liver cancer are rising globally. Understanding liver health can prevent severe complications. Does Liver Mean Kidney? No. The liver and kidneys

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