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Hormone Replacement Therapy Explained: Treatment Options, Side Effects, and Recovery
September 15, 2025
Hormone Replacement Therapy, commonly known as HRT, has become an essential treatment option for individuals experiencing hormonal imbalances. While it is most widely recognised for alleviating menopausal symptoms in women, HRT also plays a vital role in addressing hormonal deficiencies in men and younger women affected by specific medical conditions. Hormones, including estrogen, progesterone, and
Home Exercises to Reduce Sciatic Nerve Pain in Pregnancy
September 25, 2025
Sciatic nerve pain in pregnancy is a common condition that occurs when the growing uterus and shifting body weight put pressure on the sciatic nerve, which runs from the lower back through the hips and down the legs. This often leads to sharp pain, tingling, or numbness in the lower back, buttocks, and legs, making
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