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What is Melatonin Used For? Benefits, Dosage, and Side Effects
August 10, 2025
Melatonin is a naturally occurring hormone produced by the pineal gland in the brain. Often referred to as the “sleep hormone,” melatonin plays a crucial role in regulating the body’s circadian rhythm—the internal clock that dictates sleep-wake cycles. Darkness triggers melatonin production, signaling to the body that it’s time to sleep, while light exposure suppresses
Low FODMAP Recipes to Ease IBS Bloating in Women Over 40
September 26, 2025
Table of Contents IBS Bloating in Women Over 40 Understanding IBS Bloating in Women Over 40How a Low FODMAP Diet Can HelpEssential Tips for Reducing Bloating NaturallyBreakfast Recipes to Ease IBS SymptomsLunch Recipes for Gentle DigestionDinner Recipes to Prevent BloatingSnacks and Drinks That Support Gut HealthLifestyle Habits to Support DigestionExpert Opinions and Research InsightsWhen to
New COVID-19 Variant Updates: What You Need to Know
July 8, 2025
The COVID-19 pandemic continues to evolve, with new variants emerging that impact global health. Staying informed about the latest COVID-19 variant developments is crucial for public safety and preparedness. In this comprehensive guide, we’ll cover the most recent updates on emerging variants, their symptoms, transmission rates, vaccine efficacy, and preventive measures. Must Check: New COVID Symptoms 2025 What
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