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Menopause and Anxiety: Natural Remedies, HRT, and Coping Strategies
September 13, 2025
Menopause marks a significant transition in a woman’s life, signalling the end of reproductive years. While the physical changes such as hot flashes, night sweats, and irregular periods are commonly discussed, the psychological effects often remain underrepresented. Among these, anxiety stands out as one of the most distressing symptoms women face during menopause and perimenopause.
What Causes Bradycardia: Symptoms, Risk Factors, and Treatment Explained
September 9, 2025
Bradycardia is a medical condition characterised by a slower-than-normal heart rate, typically defined as fewer than 60 beats per minute in adults. While a low heart rate can be normal in healthy individuals, particularly athletes, it can also indicate underlying health issues that require medical attention. Understanding what causes bradycardia is essential for identifying potential
High Fiber Diet Guide: Benefits, Foods, and Recipes
June 4, 2025
A high fiber diet is one of the simplest yet most powerful dietary changes you can make for better health. Fiber, the indigestible part of plant foods, plays a crucial role in digestion, weight management, and disease prevention. This comprehensive guide explores everything you need to know about high fiber foods, their health benefits, and how to incorporate
RECIPES
Simple, delicious recipes for every home cook to enjoy and share.
ANXIETY
Breathe deeply, focus on the present, and take small steps forward.
SLEEP
Create a dark, cool, and quiet sanctuary for consistent, restful nights.