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What is Heart Disease? Causes, & Prevention
August 11, 2025
Heart disease is a leading cause of death worldwide, affecting millions of people in the USA, UK, and Canada. Understanding what heart disease is, its risk factors, symptoms, and prevention strategies can help reduce its impact. In this comprehensive guide, we’ll explore the different types of heart disease, their causes, warning signs, and how to
Intermittent Fasting for Night Shift Workers: Effective Schedules & Tips
August 26, 2025
Night shift workers often face unique health challenges such as disrupted sleep cycles, fatigue, weight gain, and digestive issues. Adapting an intermittent fasting schedule for night shift workers can help maintain energy, support metabolism, and improve overall well-being. In this article, we’ll explore the best intermittent fasting schedules for night shifts, practical tips, and how
Restorative Yoga for Stress, Sleep, and Healing: Everything You Need to Know
September 10, 2025
Restorative yoga is a gentle, therapeutic style of yoga designed to promote deep relaxation and healing. Unlike vigorous yoga practices that emphasise strength, balance, or flexibility,Restorative Yoga for Stress, restorative yoga encourages stillness, ease, and surrender. It is a practice that relies on the use of props such as blankets, bolsters, straps, and cushions to
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