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How to Stop Anxiety Before Bed: Proven Techniques for Restful Sleep
September 7, 2025
Nighttime anxiety is a common issue affecting millions worldwide, making it difficult to unwind and fall asleep. While daytime stressors are often manageable, the quiet and solitude of nighttime can magnify anxious thoughts, leading to restless nights. Learning how to stop anxiety before bed is essential not only for better sleep but also for overall
Tuberculosis (TB): Causes, Symptoms, Treatment & Prevention
June 13, 2025
Tuberculosis (TB) is a potentially serious infectious disease caused by the bacterium Mycobacterium tuberculosis. It primarily affects the lungs (pulmonary TB) but can also spread to other organs (extrapulmonary TB). Despite being preventable and curable, TB remains a global health challenge, especially in developing countries. This comprehensive guide covers: ✔ Types of tuberculosis ✔ Symptoms & early signs ✔ Causes & risk factors ✔ Diagnosis
Best Vanilla Protein Powder for Smoothies: Boost Your Nutrition and Taste
September 10, 2025
Vanilla protein powder has become a staple in the world of smoothies due to its versatile flavour profile. Unlike chocolate or strawberry, vanilla blends seamlessly with a wide variety of ingredients, enhancing taste without overpowering natural flavour. Whether paired with fruits, vegetables, or nut butters, vanilla provides a smooth, creamy base that complements almost any
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Simple, delicious recipes for every home cook to enjoy and share.
ANXIETY
Breathe deeply, focus on the present, and take small steps forward.
SLEEP
Create a dark, cool, and quiet sanctuary for consistent, restful nights.