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Best Food for Eye Health and Vision: 20 Nutrient-Rich Foods to Protect Your Eyes Naturally
September 16, 2025
The health of your eyes depends heavily on the food you eat, just as much as your heart, brain, and other vital organs. In today’s digital world, where screen time is unavoidable and lifestyle-related diseases are on the rise, eye problems such as dry eyes, cataracts, age-related macular degeneration, and vision loss have become increasingly
Top Natural Iron Supplements for Anemia: Boost Your Iron Levels Safely
September 11, 2025
Anemia is a common blood disorder characterised by a decreased number of red blood cells or haemoglobin, which reduces the blood’s ability to carry oxygen efficiently to various parts of the body. While anemia can occur due to a variety of reasons, iron deficiency anemia is the most prevalent type globally. Hemoglobin, the protein responsible
The Best 10-Minute Workout for Beginners
June 3, 2025
Starting a fitness journey can be overwhelming, especially if you’re new to exercise. But what if you could get an effective workout in just 10 minutes? Whether you’re short on time or just getting started, this best workout plan is designed to help beginners build strength, endurance, and confidence. In this guide, we’ll cover: Why a 10-minute
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Simple, delicious recipes for every home cook to enjoy and share.
ANXIETY
Breathe deeply, focus on the present, and take small steps forward.
SLEEP
Create a dark, cool, and quiet sanctuary for consistent, restful nights.