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Irritable Bowel Syndrome: Complete Guide to Causes, Symptoms, Treatment, and Long-Term Management
September 21, 2025
Irritable Bowel Syndrome, commonly abbreviated as IBS, is one of the most widespread gastrointestinal disorders worldwide. It is classified as a functional gastrointestinal condition, meaning that although the bowel does not show structural abnormalities, the way it functions is disrupted. IBS is a chronic condition characterised by abdominal pain, bloating, and altered bowel habits, which
How to Avoid Depression: Natural Tips for Mental Wellness
August 9, 2025
Depression is a common but serious mental health condition that affects millions worldwide. While it can feel overwhelming, there are effective ways to avoid depression and maintain emotional well-being. By adopting healthy habits, managing stress, and fostering strong social connections, you can reduce your risk and build resilience against depressive symptoms. In this comprehensive guide,
How to Manage Anxiety and Stress in a Digital World
July 23, 2025
Anxiety and Stress: In today’s hyper-connected world, managing anxiety and stress has become more challenging than ever. The constant barrage of notifications, social media updates, and digital demands can leave us feeling overwhelmed. This comprehensive guide explores effective strategies to manage anxiety and stress in the digital age while maintaining mental well-being. Understanding Anxiety and
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