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Intermittent Fasting vs. Keto Diet: Which Is Better in 2025?

Intermittent Fasting vs. Keto Diet: Which Is Better in 2025?

July 23, 2025

The debate between Intermittent Fasting vs. Keto continues to dominate the health and wellness space in 2025. Both diets have proven benefits for weight loss, metabolic health, and blood sugar control, but they work in fundamentally different ways. If you’re trying to decide which approach is best for your goals—whether it’s fat burning, managing insulin

Best Oil for Baby Hair Growth Naturally: Safe & Effective Guide for Parents

Best Oil for Baby Hair Growth Naturally: Safe & Effective Guide for Parents

September 20, 2025

Every parent wants their baby to have healthy, soft, and naturally shiny hair. The early years of life are essential for scalp nourishment, follicle development, and overall hair growth. Choosing the best oil for baby hair growth naturally is not just about appearance—it is about strengthening delicate strands, preventing dryness, and supporting long-term scalp health.

Estrogen Test: Purpose, Procedure, Normal Levels, and Results

Estrogen Test: Purpose, Procedure, Normal Levels, and Results

August 21, 2025

Estrogen plays a vital role in reproductive health, bone strength, cardiovascular function, and overall hormonal balance. When hormone-related health issues arise, doctors often recommend an estrogen test to measure estrogen levels in the body. This test helps in diagnosing hormonal imbalances, fertility concerns, menopausal changes, and even certain health conditions in both women and men.