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How to Reduce Lower Back Pain with Exercises: Expert-Recommended Workout Plan

How to Reduce Lower Back Pain with Exercises: Expert-Recommended Workout Plan

September 1, 2025

Lower Back Pain with Exercises: Lower back pain is one of the most common health complaints worldwide, affecting millions of people regardless of age, gender, or occupation. In countries like the United States, United Kingdom, and Canada, studies reveal that nearly 80% of adults experience back pain at some point in their lives. The lower

Prostate Cancer: Symptoms, Risk Factors & Treatment Options

Prostate Cancer: Symptoms, Risk Factors & Treatment Options

July 15, 2025

Prostate cancer is one of the most common cancers affecting men, particularly those over the age of 50. Early detection and understanding the risk factors can significantly improve treatment outcomes. In this comprehensive guide, we’ll explore the early symptoms of prostate cancer, how it’s diagnosed through PSA levels and biopsies, and the various treatment options, including surgery, radiation, and

Natural Remedies for Irregular Periods: Effective Home Treatments for Hormonal Balance

Natural Remedies for Irregular Periods: Effective Home Treatments for Hormonal Balance

September 3, 2025

Irregular periods are a common concern among women of all ages. While a normal menstrual cycle typically lasts between 21 to 35 days, many women experience variations that can disrupt their daily lives. Irregular menstruation may manifest as delayed periods, missed cycles, unusually heavy bleeding, or spotting between periods. Understanding the root causes is the

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