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What is the Rule of Intermittent Fasting?
August 13, 2025
Intermittent fasting (IF) has gained massive popularity worldwide as an effective eating pattern for weight loss, better health, and improved energy. But if you are new to IF, understanding the rule of intermittent fasting is essential to see real results without harming your body. In this guide, we’ll break down the basic rules, schedules, benefits,
Best Breastfeeding Positions for New Moms: Comfort, Latch & Baby Health
September 15, 2025
Breastfeeding is one of the most natural and important ways to nourish a newborn, yet it does not always come easily. For many new mothers, finding the right breastfeeding position is the first step to ensuring a proper latch, preventing discomfort, and making feeding sessions more enjoyable. Understanding various breastfeeding positions helps both mother and
New COVID-19 Variant Updates: What You Need to Know
July 8, 2025
The COVID-19 pandemic continues to evolve, with new variants emerging that impact global health. Staying informed about the latest COVID-19 variant developments is crucial for public safety and preparedness. In this comprehensive guide, we’ll cover the most recent updates on emerging variants, their symptoms, transmission rates, vaccine efficacy, and preventive measures. Must Check: New COVID Symptoms 2025 What
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