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Intermittent Fasting for Night Shift Workers: Effective Schedules & Tips
August 26, 2025
Night shift workers often face unique health challenges such as disrupted sleep cycles, fatigue, weight gain, and digestive issues. Adapting an intermittent fasting schedule for night shift workers can help maintain energy, support metabolism, and improve overall well-being. In this article, we’ll explore the best intermittent fasting schedules for night shifts, practical tips, and how
Magnesium Supplements for Better Sleep: Boost Restful Nights Naturally
September 4, 2025
Magnesium Supplements for Better Sleep: Getting quality sleep is essential for overall health and well-being. Poor sleep not only affects daily productivity but also increases the risk of chronic health conditions such as heart disease, diabetes, and mental health disorders. Millions of people worldwide struggle with sleep issues, from occasional insomnia to chronic sleep deprivation.
What is Sleep Hygiene?
August 13, 2025
Sleep hygiene refers to a set of healthy sleep habits that help you fall asleep faster, stay asleep longer, and wake up feeling refreshed. Just as personal hygiene keeps your body clean and healthy, sleep hygiene ensures that your nightly rest supports your physical, mental, and emotional well-being. Unfortunately, many people in the USA, UK,
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ANXIETY
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SLEEP
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