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What Is Cognitive Behavioral Therapy? Methods, Effective & Uses
August 20, 2025
Mental health challenges such as anxiety, depression, and stress affect millions of people worldwide. One of the most researched and widely used forms of psychotherapy is Cognitive Behavioural Therapy (CBT). Known for its practical approach and evidence-based effectiveness, CBT helps individuals identify negative thought patterns, challenge them, and develop healthier coping strategies. In this article,
Insomnia Symptoms: Recognizing the Signs and Finding Relief
June 24, 2025
Insomnia is a common sleep disorder affecting millions of people worldwide. It can lead to fatigue, mood disturbances, and decreased productivity. Recognizing insomnia symptoms early is crucial for effective treatment and better sleep quality. In this comprehensive guide, we’ll explore the key signs, causes, and remedies for insomnia to help you regain restful sleep. Must Check: Exercise for
Vitamin D Benefits: The Complete Guide for Better Health
August 14, 2025
Vitamin D Benefits: Vitamin D, often referred to as the “sunshine vitamin,” is essential for maintaining overall health and well-being. It is unique because the body can produce it naturally when the skin is exposed to sunlight. Beyond its role in supporting bone health, vitamin D plays a critical part in immune function, mood regulation,
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