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New Hypertension Guidelines: Early Treatment | No Alcohol
August 21, 2025
High blood pressure, or hypertension, is one of the most common health challenges worldwide, contributing to heart disease, stroke, and kidney failure. The new hypertension guidelines released in 2025 bring significant changes, particularly around early treatment and the discouragement of alcohol consumption. These updates are designed to help patients in the USA, UK, Canada, and
How to Whiten Yellow Teeth Naturally: Proven Remedies, Foods, and Tips
September 14, 2025
How to Whiten Yellow Teeth Naturally: A bright smile has long been associated with confidence, beauty, and health. However, many people around the world struggle with yellow teeth. This discoloration can make individuals self-conscious and may even affect their social interactions and professional opportunities. Teeth can turn yellow for a variety of reasons, ranging from
Intermittent Fasting for Night Shift Workers: Effective Schedules & Tips
August 26, 2025
Night shift workers often face unique health challenges such as disrupted sleep cycles, fatigue, weight gain, and digestive issues. Adapting an intermittent fasting schedule for night shift workers can help maintain energy, support metabolism, and improve overall well-being. In this article, we’ll explore the best intermittent fasting schedules for night shifts, practical tips, and how
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ANXIETY
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