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10 Best Exercises for Eye Strain Relief: Improve Vision and Relax Your Eyes Naturally
September 11, 2025
In today’s digital age, most people spend several hours a day staring at screens—computers, smartphones, or televisions. While technology has made life easier, it has also given rise to a common problem: eye strain. Eye strain, also known as asthenopia, occurs when your eyes become tired from intense use, often caused by reading, writing, or
How to Improve Deep Sleep Naturally
October 5, 2025
Chapter Summaries AcquaintanceWhat Is Deep Sleep and Why It MattersCommon Reasons for Poor Deep SleepHow to Improve Deep Sleep NaturallyOptimize Your Sleep EnvironmentCreate a Relaxing Bedtime RoutineManage Stress and Calm the MindNatural Foods and Supplements That Boost Deep SleepMorning Habits That Improve Nighttime SleepHow Technology Affects Deep SleepDeep Sleep Meditation and Breathing ExercisesExpert Opinion on
What Types of Best Therapy for Depression?
August 13, 2025
Depression is a common but serious mental health condition that affects millions of people worldwide. It can lead to persistent sadness, loss of interest in activities, fatigue, and even physical symptoms. While medication can help manage symptoms, therapy for depression is often a cornerstone of treatment. Various therapeutic approaches—such as CBT for depression, interpersonal therapy
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