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What is the Definition of Menopause? Symptoms & Treatment
August 19, 2025
Menopause is a natural biological process that marks the end of a woman’s reproductive years. It is officially defined as the permanent cessation of menstrual periods for 12 consecutive months without any underlying medical conditions. Understanding the definition of menopause, along with its stages, symptoms, and treatments, is important for women approaching this phase of
Exercise for Mental Health: A Complete Guide to Boosting Well-Being
May 25, 2025
Mental health is a crucial aspect of overall well-being, yet it is often overlooked in our busy lives. One of the most effective and natural ways to improve mental health is through exercise. Regular physical activity has been proven to reduce stress, anxiety, and depression while enhancing mood and cognitive function. In this comprehensive guide, we’ll
Keto Diet (Ketogenic Diet): A Complete Guide to Benefits, Foods, and Tips
June 2, 2025
The ketogenic diet (keto diet) is a low-carb, high-fat eating plan designed to shift your body into a metabolic state called ketosis. In ketosis, your body burns fat for fuel instead of carbohydrates, leading to weight loss and other health benefits. This guide covers everything you need to know about the keto diet, including its benefits, foods to
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