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Home Exercises to Reduce Sciatic Nerve Pain in Pregnancy
September 25, 2025
Sciatic nerve pain in pregnancy is a common condition that occurs when the growing uterus and shifting body weight put pressure on the sciatic nerve, which runs from the lower back through the hips and down the legs. This often leads to sharp pain, tingling, or numbness in the lower back, buttocks, and legs, making
Skin Cancer: Causes, Symptoms, Types, and Prevention
June 29, 2025
Skin cancer is one of the most common types of cancer worldwide, affecting millions of people each year. It occurs when abnormal skin cells grow uncontrollably, often due to excessive exposure to ultraviolet (UV) radiation from the sun or tanning beds. Early detection and treatment are crucial for improving survival rates. In this comprehensive guide,
Alzheimer’s Disease: Causes, Symptoms, Diagnosis, and Treatment
July 6, 2025
Alzheimer’s disease is a progressive neurodegenerative disorder that affects memory, thinking, and behavior. It is the most common cause of dementia, accounting for 60-80% of cases. As the disease advances, symptoms worsen, significantly impacting daily life. Understanding Alzheimer’s disease—its causes, symptoms, diagnosis, and treatment—can help patients and caregivers manage the condition effectively. This comprehensive guide
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ANXIETY
Breathe deeply, focus on the present, and take small steps forward.
SLEEP
Create a dark, cool, and quiet sanctuary for consistent, restful nights.