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What Causes Bradycardia: Symptoms, Risk Factors, and Treatment Explained
September 9, 2025
Bradycardia is a medical condition characterised by a slower-than-normal heart rate, typically defined as fewer than 60 beats per minute in adults. While a low heart rate can be normal in healthy individuals, particularly athletes, it can also indicate underlying health issues that require medical attention. Understanding what causes bradycardia is essential for identifying potential
Best Diet to Manage Small Intestinal Bacterial Overgrowth (SIBO)
September 25, 2025
Small Intestinal Bacterial Overgrowth (SIBO) is a common digestive disorder where excessive bacteria accumulate in the small intestine, leading to bloating, gas, diarrhea, and nutrient malabsorption. Managing SIBO requires a strategic approach that includes dietary modifications, lifestyle adjustments, and medical support. Following a SIBO-friendly diet, such as low-FODMAP or Specific Carbohydrate Diet, can help reduce
Natural Remedies for Insomnia During Menopause: Sleep Better Without Medication
August 30, 2025
Natural Remedies for Insomnia During Menopause: Menopause is a natural stage in a woman’s life that marks the end of her reproductive years. While it brings freedom from menstruation, it also introduces a range of challenges, with insomnia being one of the most common. Many women experience difficulty falling asleep or staying asleep during menopause
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