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New Hypertension Guidelines: Early Treatment | No Alcohol
August 21, 2025
High blood pressure, or hypertension, is one of the most common health challenges worldwide, contributing to heart disease, stroke, and kidney failure. The new hypertension guidelines released in 2025 bring significant changes, particularly around early treatment and the discouragement of alcohol consumption. These updates are designed to help patients in the USA, UK, Canada, and
Hormone Replacement Therapy Explained: Treatment Options, Side Effects, and Recovery
September 15, 2025
Hormone Replacement Therapy, commonly known as HRT, has become an essential treatment option for individuals experiencing hormonal imbalances. While it is most widely recognised for alleviating menopausal symptoms in women, HRT also plays a vital role in addressing hormonal deficiencies in men and younger women affected by specific medical conditions. Hormones, including estrogen, progesterone, and
Best Supplements for Women Over 30 Energy, Health & Vitality
September 6, 2025
Supplements for Women Over 30: Turning 30 is often seen as a milestone in life. Many women enter this decade balancing work, family responsibilities, and personal goals. However, one challenge that becomes increasingly common after 30 is declining energy levels. While youth is often associated with endless stamina, women in their 30s begin to notice
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