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Restorative Yoga for Stress, Sleep, and Healing: Everything You Need to Know
September 10, 2025
Restorative yoga is a gentle, therapeutic style of yoga designed to promote deep relaxation and healing. Unlike vigorous yoga practices that emphasise strength, balance, or flexibility,Restorative Yoga for Stress, restorative yoga encourages stillness, ease, and surrender. It is a practice that relies on the use of props such as blankets, bolsters, straps, and cushions to
Which is the Best Vitamin to Take Daily? A Science-Backed Guide
August 10, 2025
In today’s fast-paced world, maintaining optimal health can be challenging. While a balanced diet should provide most essential nutrients, many people still suffer from vitamin deficiencies. This raises an important question: What is the best vitamin to take daily? This science-backed guide explores the best vitamins for daily intake, their benefits, and how to choose
Chronic Fatigue Syndrome: Symptoms, Causes, Diagnosis, and Effective Treatments
September 14, 2025
Chronic fatigue syndrome, often referred to as CFS or myalgic encephalomyelitis (ME), is a complex and often misunderstood medical condition that impacts millions of people worldwide. It is characterized by extreme, persistent fatigue that does not improve with rest and becomes worse after physical or mental activity. Unlike ordinary tiredness, this exhaustion interferes with daily
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