Concept rowing machines have become the benchmark for indoor rowing, offering unmatched performance, durability, and versatility for fitness enthusiasts worldwide. Designed to simulate the experience of rowing on water, these machines provide a full-body workout that engages multiple muscle groups while improving cardiovascular health. Whether you are a professional athlete, a CrossFit participant, or someone seeking an effective home fitness solution, a Concept rowing machine delivers reliable results with low-impact, high-efficiency training.
Renowned for their precision engineering, ergonomic design, and advanced performance monitors, Concept rowing machines cater to users of all skill levels. From beginners learning proper rowing form to elite rowers tracking every metric of their performance, these machines offer adjustable resistance, smooth motion, and comprehensive workout tracking. Over the years, Concept2 has continued to innovate, introducing models like the RowErg (Model D), Model E, Dynamic Rower, SkiErg, and BikeErg, each tailored to specific fitness goals.
Investing in a Concept rowing machine is not just buying exercise equipment—it’s adopting a long-term health and fitness solution. With global recognition, widespread usage in gyms and homes, and integration with online challenges and performance tracking apps, Concept rowing machines stand out as the ultimate choice for those serious about effective, engaging, and sustainable fitness.
History and Evolution
The Concept2 rowing machine was first introduced in the early 1980s, designed to simulate the rowing experience on water as accurately as possible. Over the decades, Concept2 has continuously refined its models, improving resistance mechanisms, ergonomics, and performance monitors. The evolution from early mechanical systems to modern digital interfaces allows users to track metrics such as calories burned, stroke rate, heart rate, and distance, making it a versatile fitness machine suitable for all levels.
Why Choose a Concept Rowing Machine
Choosing a Concept rowing machine is an investment in long-term fitness and health. Its consistent resistance, durable frame, and low-impact workout make it ideal for users seeking cardiovascular improvement, strength building, or general fitness maintenance. Unlike other indoor rowing machines, Concept2 offers precision, reliability, and community support through online challenges and global rankings, giving users motivation and accountability.
Key Features of Concept Rowing Machines
Build Quality and Durability
Concept rowing machines are constructed using high-quality materials such as anodised aluminium for rails and reinforced steel for structural components. This ensures stability, longevity, and smooth operation even under rigorous use. The ergonomic handle, comfortable seat, and adjustable footrests enhance the rowing experience, reducing strain on joints and promoting proper rowing form.
Resistance and Performance
Concept rowing machines utilise air resistance technology, where a flywheel generates resistance proportional to the user’s stroke intensity. This mechanism offers a natural rowing feel and unlimited resistance levels, making it suitable for both beginners and professional athletes. The adjustable damper settings allow customisation of the workout intensity, catering to different fitness goals from endurance to high-intensity interval training (HIIT).
Monitor and Performance Tracking
A standout feature of Concept2 rowing machines is the Performance Monitor (PM5), which provides accurate feedback on speed, distance, pace, calories burned, and heart rate. Advanced connectivity options enable integration with fitness apps, online competitions, and workout logging. The monitor’s intuitive interface guides users through structured workouts, personal records tracking, and virtual races, enhancing motivation and progress tracking.
Benefits of Using a Concept Rowing Machine
Full Body Workout
One of the most significant advantages of the Concept rowing machine is its ability to engage nearly all major muscle groups. The rowing motion works the legs, core, back, shoulders, and arms simultaneously, making it an efficient full-body exercise. Unlike isolated workouts, rowing promotes balanced muscle development and functional strength.
Cardiovascular Health
Rowing is an excellent cardiovascular workout, improving heart and lung capacity while burning calories. Regular use of a Concept rowing machine helps increase endurance, enhance circulation, and reduce the risk of chronic diseases such as hypertension, diabetes, and heart disease. The combination of aerobic and anaerobic exercise during rowing sessions makes it effective for cardiovascular conditioning.
Weight Loss and Fitness
Concept rowing machines are highly effective for calorie burning and weight management. A typical 30-minute session can burn between 250 to 400 calories depending on intensity. Coupled with proper nutrition, regular rowing accelerates fat loss while promoting lean muscle development. Its low-impact design also reduces stress on joints, making it suitable for users of all ages.
How to Choose the Right Concept Rowing Machine
Beginner vs Advanced Models
Selecting the appropriate Concept rowing machine depends on the user’s experience level and fitness goals. Beginners may prefer models with simplified performance monitors and adjustable damper settings for easy adaptation. Advanced users, competitive rowers, or gyms often benefit from professional-grade models like the Concept2 Model D or E, which offer enhanced tracking, ergonomic features, and durability for intensive daily use.
Home vs Gym Use
For home use, space efficiency, fold able design, and quiet operation are essential considerations. Concept2 machines are designed to fit most home spaces and can be easily stored upright when not in use. In gyms or commercial settings, durability, heavy-duty construction, and high user capacity become priorities. Selecting the right model based on environment ensures maximum longevity and user satisfaction.
Price vs Features Comparison
Concept rowing machines vary in price based on model, accessories, and technological features. While higher-end models provide advanced performance monitors, connectivity options, and reinforced frames, mid-range models still offer reliable resistance and smooth operation. Evaluating personal needs against budget ensures the best value and a satisfactory workout experience.
Top Concept Rowing Machine Models
1. Concept2 RowErg (formerly Model D)
The Concept2 RowErg, previously known as the Model D, is renowned for its durability and performance. It’s a favorite among CrossFit athletes and home gym enthusiasts. The machine features a Performance Monitor 5 (PM5) that provides accurate metrics, and its air resistance system offers a dynamic rowing experience. The RowErg is available with standard or tall legs, catering to different user heights. Concept2
2. Concept2 Model E
The Model E is an upgraded version of the RowErg, designed for those seeking a higher seat height and enhanced durability. With a 20-inch seat height, it’s easier on the knees and back, making it ideal for users with mobility concerns. The Model E also comes with a more robust frame and a fixed monitor arm, providing a solid and stable rowing experience. Concept2
3. Concept2 Dynamic Indoor Rower
For those looking to simulate the feel of rowing on water, the Concept2 Dynamic Indoor Rower is a top choice. Unlike the RowErg, the Dynamic model features a moving seat and foot stretchers, closely mimicking the on-water rowing experience. It’s particularly beneficial for rowers aiming to maintain proper technique and posture. Concept2
4. Concept2 SkiErg
While not a rowing machine, the SkiErg offers a unique full-body workout by simulating the motion of Nordic skiing. It provides an excellent cardiovascular workout and targets the upper body, core, and legs. The SkiErg is equipped with the same PM5 monitor as the RowErg, allowing users to track their performance metrics. Concept2
5. Concept2 BikeErg
The BikeErg is Concept2’s take on indoor cycling, offering a smooth and adjustable resistance system. It features the PM5 monitor, providing detailed performance data, and is designed to deliver a low-impact, high-intensity workout. The BikeErg is suitable for users looking to incorporate cycling into their fitness routine without the need for outdoor biking. Concept2
Comparison Table:
| Model | Resistance Type | Seat Height | Monitor Type | Ideal For |
| RowErg (Model D) | Air | 14″ | PM5 | General fitness, CrossFit |
| Model E | Air | 20″ | PM5 | Users with mobility concerns |
| Dynamic Indoor Rower | Air | 21″ | PM5 | On-water rowing simulation |
| SkiErg | Air | Fixed | PM5 | Upper body and core workouts |
| BikeErg | Air | Fixed | PM5 | Indoor cycling enthusiasts |
Each of these Concept2 machines offers unique features tailored to different fitness goals and preferences. Whether you’re looking for a traditional rowing experience, a higher seat for comfort, or cross-training options, Concept2 provides equipment to meet various needs.
Common Mistakes to Avoid
Improper Form
Many beginners make the mistake of using incorrect rowing form, such as overusing arms or leaning excessively forward. Proper rowing technique emphasises a synchronised leg push, core engagement, and smooth arm pull to prevent injury and maximise efficiency.
Ignoring Maintenance
Regular maintenance, including cleaning the rail, lubricating moving parts, and checking bolts, ensures smooth operation and prolongs the lifespan of the machine. Neglecting maintenance can lead to performance issues and costly repairs.
Over Training
While rowing is effective for fitness, over training can result in fatigue, muscle strain, and joint discomfort. A balanced routine that includes rest days and varied exercise prevents overuse injuries and promotes sustainable progress.
Concept Rowing Machine Workouts & Programs
Beginner Workouts
For beginners, short sessions focusing on proper form, pacing, and technique are essential. Gradually increasing duration and intensity builds endurance while preventing injury. Structured programs often include intervals of rowing and rest, helping new users adapt to the machine and improve cardiovascular health.
HIIT Rowing Workouts
High-Intensity Interval Training (HIIT) on a Concept rowing machine alternates between maximum effort and recovery periods. This type of training boosts calorie burn, improves cardiovascular fitness, and enhances muscle endurance. HIIT sessions are highly effective for weight loss and can be adapted for various fitness levels.
Strength & Endurance Programs
For athletes or advanced users, structured strength and endurance rowing programs enhance performance and stamina. Long-duration, steady-state rows build aerobic capacity, while resistance variations target muscle strength and power. Combining rowing with strength training exercises maximise overall fitness.
Maintenance Tips for Longevity
Proper maintenance is essential to ensure that your Concept rowing machine continues to perform optimally and lasts for many years. Regular care not only prevents wear and tear but also guarantees smooth operation, accurate performance tracking, and a safe workout environment. Whether you own a Concept2 RowErg, Model E, or Dynamic Rower, adopting a consistent maintenance routine will protect your investment and enhance your rowing experience.
Cleaning and Lubrication
Cleaning your rowing machine is a critical first step in maintenance. Sweat, dust, and debris can accumulate on the rails, seat, and handle over time, causing friction and reducing the smoothness of the rowing motion. Use a damp cloth to wipe down all exposed surfaces after each workout, paying special attention to the seat rails, handle, and footrests.
Lubrication is equally important. The chain or strap that connects the handle to the flywheel should be lubricated periodically according to the manufacturer’s recommendations. This prevents squeaking, reduces resistance inconsistencies, and extends the life of the moving parts. Avoid using harsh chemicals that could damage the materials; instead, opt for manufacturer-approved lubricants for best results.
Performance Monitor Maintenance
The PM5 Performance Monitor is one of the standout features of Concept rowing machines. To maintain its accuracy and functionality, ensure the monitor is kept clean and free from moisture. Check the battery regularly and replace it as needed. Additionally, keep the monitor software updated to access the latest features, workout programs, and online competitions.
Inspecting Structural Components
Regular inspection of structural components such as bolts, screws, and frame joints is crucial for safety and longevity. Over time, these elements may loosen due to repeated use. Tighten any loose hardware and check for signs of wear or damage. Inspect the foot straps and handles to ensure they remain secure and in good condition.
Storing the Machine Properly
When not in use, store the rowing machine in an upright position if space allows. This not only reduces its footprint but also prevents unnecessary stress on the rails and frame. Avoid placing the machine in areas with high humidity or direct sunlight, as extreme conditions can damage the materials over time. Using a protective mat underneath the rowing machine can also prevent floor damage and minimise dust accumulation.
Scheduling Regular Maintenance Checks
Creating a maintenance schedule helps keep your Concept rowing machine in peak condition. Set aside time monthly to perform a thorough inspection, clean all parts, lubricate moving components, and verify monitor accuracy. Early detection of minor issues prevents major repairs and ensures a consistent, safe, and enjoyable rowing experience.
By following these maintenance tips, you can maximise the lifespan and performance of your Concept rowing machine, ensuring smooth operation and reliable tracking for every workout. Proper care not only protects your investment but also enhances your fitness journey, allowing you to focus on achieving your health and performance goals without interruption.
Frequently Asked Questions: Concept Rowing Machine
Are Concept Rowing Machines Suitable for Beginners?
Yes, they are suitable for all fitness levels. Beginners benefit from adjustable resistance and instructional guides provided by the Performance Monitor.
How Often Should I Row for Best Results?
For general fitness, 3–5 sessions per week of 20–45 minutes are recommended. HIIT or endurance training can be incorporated based on individual goals.
What is the Difference Between Model D and Model E?
Model D is ideal for home or mixed-use, while Model E is built for intensive commercial or professional training with a higher seat and reinforced frame.
Can Rowing Machines Help with Weight Loss?
Absolutely. Rowing provides high-calorie burn, engages multiple muscle groups, and improves cardiovascular health, making it highly effective for weight management.
How Do I Maintain My Concept Rowing Machine?
Regular cleaning, lubrication, and performance checks ensure smooth operation and durability. Avoiding excessive moisture and keeping the machine upright when not in use prolongs its lifespan.
Conclusion: Concept Rowing Machine
Concept rowing machines are more than just fitness equipment—they are a comprehensive solution for achieving full-body strength, cardiovascular health, and overall wellness. With models like the RowErg (Model D), Model E, Dynamic Rower, SkiErg, and BikeErg, Concept2 provides options that cater to beginners, advanced athletes, and home or commercial gym users alike.
Investing in a Concept rowing machine ensures durability, smooth performance, and precise tracking of your workouts, thanks to advanced features like the PM5 Performance Monitor and adjustable air resistance. Regular maintenance, proper rowing technique, and consistent use maximize benefits while extending the life of your machine.
Whether your goal is weight loss, endurance training, or building strength, Concept rowing machines deliver reliable, low-impact, and highly effective workouts. By choosing the right model and incorporating structured rowing programs into your routine, you can achieve your fitness goals while enjoying a safe, engaging, and long-lasting exercise experience.
With global recognition and proven performance, Concept rowing machines remain the top choice for anyone serious about sustainable fitness and long-term health.
